Hello, I am Coach Clay, nice to meet you!

As your health and wellness coach, I bring together decades of leadership, evidence-based training, and personal resilience to help you achieve lasting vitality. Certified as Precision Nutrition 1 Coach, ISSA Personal Trainer, and a functional medicine advocate, I integrate science-backed strategies in nutrition, movement, sleep, and wellness. My 25-year Navy career, executive experience, commitment to being a lifelong athlete, and challenges as disabled veteran, give me a deep understanding of balancing health with life’s demands. I’m here to guide you toward transformation to a more healthy and vital future. 

My Coaching Edge

• Multidimensional Coaching Model - Integrating movement, nutrition, mindset, and functional medicine 
• Whole-Life Wellness Transformation - Focus not just on symptoms but on health, vitality, longevity  and life alignment
• Military Leadership Applied to Health Transformation - motivation, accountability, and focus
• Holistic Health Perspective - Merges evidence-based science with exercise techniques, nature, and lifestyle principles
• Project Management Precision - Executive level planning skills applied to wellness goals
• Real-World Experience - Personal journey of physical recovery brings empathy and foresight

 Foundational Pillars of My Coaching Approach

• Science-Based Nutrition Coaching
• Strength & Functional Fitness Training
• Functional Medicine Coaching
• Nature-Integrated Stress Recovery
• Seasoned Supporter
• Empathetic Navigator
• Accountability Partner
• Affable Guide

 As your coach, I'm committed to being more than just an instructor. I'm an empathetic partner who will stand by your side, offering support, accountability, insight, and encouragement. My approach is rooted in functional medicine principles, addressing the whole person’s mind, body, and spirit.

You are the expert on “You” and whatever your unique health and wellness wants and goals may be, I'm here to listen without judgment and guide you with compassion. Together, we'll chart a course for your health and wellness, navigating obstacles and celebrating victories. As a team, we'll develop strategies that fit your lifestyle, helping you to not just set goals, but to surpass them.

Being a disabled veteran I understand the challenges in achieving sustainable wellness.  With an affable demeanor and an unwavering commitment to your success, I'm ready to help you transform your health and embrace a life of vitality and balance. Let's embark on this journey together, unlocking your full potential and creating lasting, positive change.  

As a disabled veteran, I found myself disillusioned by Western medicine's approach to wellness. My multiple conditions were addressed with a barrage of prescriptions: pills for my brain, pain, stomach, inflammation, cholesterol, and even pills to counteract the side effects of other medications. After enduring seven surgeries, doctors were recommending three more. Each night, I struggled with sleep apnea while going to bed in agony, covered in ice packs, and swallowing a handful of pills with little hope for relief.

In 2019, I reached my breaking point. Determined to find an alternative, I embarked on a journey towards holistic healing and embraced functional medicine principles. Initially, I had limited support and understanding of this approach, but I persevered.

Through a comprehensive focus on nutrition, exercise, sleep, and wellness practices, I achieved remarkable results. After six months of challenging transitions, the transformation was profound. I had weaned myself off all prescription drugs. My pain levels had significantly decreased, my sleep apnea had resolved, I shed 15 pounds I didn't realize I needed to lose, and my energy levels soared. This transformation wasn't just physical; it reignited my hope and vitality.

Inspired by my own experience, I now feel compelled to help others achieve a higher standard of living. I aim to provide support and insight for those ready to make a positive change in their lives, guiding them towards a more holistic approach to health and well-being. By embracing natural, whole-body wellness strategies, I believe others can experience the same life-changing results I did. 

Health & Nutrition

• Precision Nutrition Level 1 Certified Coach – Precision Nutrition
  • Certified in evidence-based nutrition coaching, behavior change strategies, and performance optimization.
• ISSA Certified Professional Trainer - International Sports Sciences Association
  • Certified trainer with a strong foundation in science, program design, and client-centered coaching, ensuring safe, effective, and personalized fitness support.
• Certified Forest Bathing Guide – Treeming.org
  • Certified Forest Bathing Guide, trained to lead restorative, evidence-based nature immersion experiences rooted in the practice of Shinrin-yoku.

Universities

• Bachelor of Science in Civil Engineering – Cornell University 
  • Strong foundation in geotechnical engineering and construction management.
• Master’s Certification in Applied Project Management – Villanova University
  • Advanced skills in project leadership, strategic planning, and execution within high-stakes environments.
• Construction Management Certification – Southern Polytechnique University
  • Expertise in project planning, scheduling, budgeting, and risk assessment in construction operations.

US Navy - Commander Retired

• Naval Aviator (Aircraft - A6-Intruder) – Specialized in carrier-based  flight operations, power projection, and combat readiness.
• Navy Logistics & Tactical Air Command Aviator (Aircraft - C9 Skytrain)– Managed aviation logistics, mission planning, and operational readiness for tactical air assets.
• Officer in Charge of a Squadron – Led personnel, managed aircraft operations, and ensured mission success.
• Advanced Strike Fighter Flight Instructor (Aircraft - T45 Goshawk) – Trained and mentored pilots in advanced combat aviation techniques.
• Navy Surface Warfare Officer – Focused on shipboard operations, maritime strategy, fleet tactics, and leadership in naval combat environments.

US Navy Enlisted Program

• US Navy Nuclear Power School and Prototype
• Qualified as nuclear propulsion Electrician's Mate 2nd Class

EXECUTIVE SUMMARY

• Accomplished CEO/COO with over ten years of executive-level leadership, specializing in startup, growth, business turnarounds, and high-performance operations. Skilled in managing large-scale operational and supply chain budgets.
   
• Seasoned renewable energy developer and construction manager with a proven track record of delivering efficient, high-performing projects across all phases of the project lifecycle—from initial development through construction to closeout.
   
• Licensed General Contractor with extensive experience in large-scale renewable energy projects, ranging from small rooftop installations to expansive utility-scale solar farms.
   
• Hands-on executive leader with a strong ability to align corporate resources, drive cross-functional solutions, and foster high-performance teams.
   
• Dynamic manager and mentor, committed to developing leadership potential across teams ranging from 10 to 1000 personnel, while successfully coordinating the efforts of multiple subcontractors to ensure project alignment, efficiency, and high-quality outcomes.

Calders Coffee Cafe -Co-Owner of of a high volume coffee cafe nestled in the Nantahala National Forest. Calders is located in the mountain resort town of Highlands, NC

Mabon Edge - Health and wellness coaching company.

As an amateur regenerative hydroponics grower, I explore innovative, soil-free methods to cultivate nutrient-dense foods using multiple types of hydroponic systems. My focus is on sustainability and efficiency, supporting both environmental well-being and my personal health journey through mindful, regenerative practices that provide nutrient dense vegetables and herbs. (Yes that is a hydroponic turnip!)