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Your Timeline, Your Terms
Your transformation at Mabon Edge follows a phase-based structure where each stage builds upon the last to create sustainable change. The framework provides stacking six-session phases, but how you move through them depends on your life, goals, and readiness. No two journeys are alike, some clients accelerate, while others pause, revisit, or stretch a phase longer. The pace is always yours to set. The Mabon Edge journey adapts to you, not the other way around, empowering you to reclaim your vitality, build resilience, and create a life of lasting longevity.
The Mabon edge Roadmap
The Mabon Edge Roadmap is a guided, multi-session coaching program created for high-achieving professionals over 50 who want to optimize health, restore energy, and build a long-term strategy for vitality and longevity.
Your journey follows a clear, phase-based structure, each stage stacking on the last to deliver sustainable progress, lasting habits, and meaningful transformation. While the framework provides six-session phases, the pace is entirely yours to set. Some clients move quickly, others pause, revisit, or extend a phase as needed.
What makes this roadmap powerful is its adaptability. The structure provides direction, but the path is uniquely yours. Every step is tailored to your goals, your readiness, and your life, ensuring that the Mabon Edge journey works with you, not against you, as you reclaim your health, vitality, and longevity.
Roadmap Overview
Phase 1 - Foundation
Phase 2 - Transformation
Phase 2 - Transformation
Laying the Foundation for Lifelong Health
This phase is about understanding where you are now, clarifying your vision for long-term health, and building a strong foundation for lasting change.
(6 Sessions ~ 3 months)
Phase 2 - Transformation
Phase 2 - Transformation
Phase 2 - Transformation
Deepening Transformation & Longevity Strategies
This phase moves beyond foundational habits to focus on long-term health, resilience, and refining key lifestyle shifts.
(Foundation + 6 Sessions ~ 6 months)
Phase 3 - Sustain
Phase 2 - Transformation
Phase 3 - Sustain
Mastery, Integration & Long-Term Sustainability
The final phase ensures that your health journey is seamlessly integrated into your life for lasting success.
(Transformation + 6 Sessions ~ 9 months)
Your Vitality Compass
The Mabon Edge coaching strategy is built around 4 Vitality Points
- Nutrition, guiding clients toward sustainable, whole-food choices that fuel the body and optimize metabolic function.
- Exercise, promoting movement that builds strength, cardiovascular health, and flexibility tailored to individual needs.
- Sleep, the foundation of recovery, where we focus on optimizing sleep quality and circadian alignment.
- Wellness, integrating stress management, mindset, and purpose-driven habits that support emotional and mental resilience.
Together, these four Vitality Points form the compass that directs each client’s personalized journey toward vibrant health and lasting transformation.
The 4 Vitality Points
Nutrition: Nourish to Flourish
At Mabon Edge, nutrition is more than meal plans and macros, it’s a personalized, foundational strategy for building energy, resilience, and long-term health. Food is information. The way you eat directly influences how you feel, function, and age.
As a Precision Nutrition Level 1 Coach (PN1), FM Certified Health Coach, ISSA Certified Personal Trainer, and Certified Forest Bathing Guide, I combine evidence-based nutrition science with a holistic understanding of lifestyle, metabolism, and the healing rhythms of nature. The result? A sustainable, empowering approach to nourishment that supports your entire vitality journey.
Exercise: Move with Purpose
At Mabon Edge, we believe that movement is medicine and a core pillar in your journey toward lifelong health, vitality, and longevity. Movement isn’t about punishment or perfection, it’s about building a body that supports your purpose. Exercise is a powerful longevity tool, and when done intentionally, it becomes a lifelong ally for energy, strength, and resilience.
As an ISSA Certified Personal Trainer, PN1 Nutrition Coach, FM Certified Health Coach, and Certified Forest Bathing Guide, I bring together cutting-edge exercise science, behavior change strategies, and nature-based practices to help you train smarter, recover better, and live stronger.
Sleep: Rest to Rise
Wellness: Thrive Fully
Wellness: Thrive Fully
At Mabon Edge, we view sleep as a biological necessity, not a luxury. Quality rest is where transformation happens. It’s when your body heals, your mind resets, and your vitality is restored. Without sleep, no wellness strategy is complete.
As a FM Certified Health Coach, ISSA Certified Personal Trainer, PN1 Nutrition Coach, and Certified Forest Bathing Guide, I help you take a comprehensive approach to recovery by blending modern nutritional science, purposeful exercise , and nature-based practices to improve your sleep, and your life.
Wellness: Thrive Fully
Wellness: Thrive Fully
Wellness: Thrive Fully
At Mabon Edge, wellness is not a trend, it’s a lifestyle rooted in awareness, intention, and balance. True wellness means living in alignment with your values, responding to your body’s wisdom, and creating a life that supports vitality, purpose, and longevity.
As a FM Certified Health Coach, ISSA Certified Personal Trainer, PN1 Nutrition Coach, and Certified Forest Bathing Guide, I integrate the science of the body with the healing power of nature and ancient rhythms. This fusion allows us to go beyond surface-level health—and cultivate resilience that reaches every layer of your life.
