Mabon Edge

Your life is unique, and so should your health plan be. Through in-depth assessments and personalized coaching, together we will craft a custom roadmap tailored to your life, work demands, and personal health goals. This includes:

• A customized flexible nutrition strategy that fits your preferences and lifestyle.
• Movement and exercise recommendations that support strength, mobility, and longevity.
• Practical steps to incorporate healthy habits into your busy schedule.
• Improving  strength, and metabolic function.

Unlock your full potential and elevate your vitality  with evidence based strategies designed to enhance your energy, resilience, and overall well-being, our program focuses on sustainable lifestyle changes that promote long-term health and peak performance.  Our key strategies include:

• Optimized food strategies rich in vital nutrients to fuel sustained energy and cellular rejuvenation.
• Metabolic Boosting Fitness strategies personalized to  enhance stamina, strength, ensuring optimal vitality.
• Integration of Stress Resilience Techniques like mindfulness, breathwork, and relaxation strategies to reduce fatigue and increase mental clarity.
• Sleep Revitalization Strategies to improve sleep quality.
• Advanced wellness techniques, and habit formation to enhance longevity and vitality.

Living longer isn’t just about adding years to your life—it’s about adding life to your years. Our evidence-backed longevity coaching focuses on:

• Optimizing your food strategy for long-term health, focusing on anti-inflammatory and nutrient-rich foods.
• Strategies to maintain cognitive function and mental sharpness as you age.
• Improving heart health, strength, stability , and metabolic function.
• Reducing the risk of age-related diseases
• Implementing habits that keep you feeling younger for years to come. 

Major life changes—such as career shifts, retirement, empty nesting, or personal health challenges—can impact your well-being. We provide guidance and support to help you transition smoothly and stay in control of your health. Our services include:

• Strategies to maintain purpose and fulfillment post-retirement.
• Tools to manage emotional and physical changes during significant life transitions.
• Support for rebuilding identity and social connections during major shifts.
• Health strategies for adapting to changes such as injury recovery, or adjusting to new lifestyle demands.

As your health coach, I am committed to providing you with the accountability, motivation, and support needed to help you reach your wellness goals. Together, we will develop a personalized plan tailored to your unique needs and lifestyle, ensuring sustainable progress. 

• Regular Check-ins: Weekly or bi-weekly calls, and texts/emails to track progress and provide guidance.
• Goal Setting & Tracking: Clear, achievable milestones to measure success and adjust strategies.
• Nutritional Guidance: Tailored food strategies that change with you along your health journey.
• Exercise Accountability: Support in building a fitness routine that fits your lifestyle and abilities.
• Behavior & Mindset Coaching: Identifying habits, overcoming obstacles, and developing a positive, resilient mindset.

As a client of Mabon HWC you will have access to multiple resources to include:

• Recommended readings
• Apps
• Weekly tips
• Food Plans
• Cooking tips
• Nutrition handouts
• Health assessments
• Fitness assessments
• Wellness assessments
• Functional nutrition information
• Fitness journals and trackers
• Food journals and trackers
• Wellness journals
• Comprehensive nutrition guides
• Gut biome information
• Exercise routines
• Much more...