Mabon Edge

Your life is unique, and your health plan should reflect that. Through personalized coaching and in-depth assessments, we’ll create a custom roadmap aligned with your lifestyle, work demands, and health goals. Program features a flexible nutrition strategy, movement and exercise recommendations for strength and mobility, practical habit-building steps, targeted strategies to support metabolic function, and guidance to improve sleep quality and overall wellness. 

Unlock your full potential and elevate your vitality with evidence-based strategies designed to enhance your energy, resilience, and overall well-being. My program focuses on building a sustainable lifestyle by integrating personalized nutrition, targeted exercise, restorative sleep, and holistic wellness strategies. This empowering process will guide you to improved opportunities for long-term health, vitality, and longevity through practical changes that support your lifestyle and create lasting transformation. 

Living longer isn’t just about adding years to your life, it’s about adding life to your years. My evidence-backed longevity coaching focuses on the integration of optimized nutrition, improved strength, stability, and movement, restorative sleep, and mental wellness strategies that keep you feeling younger, stronger, and more energized for years to come.

As your health coach, I am committed to providing you with the accountability, motivation, and support needed to help you reach your wellness goals. Together, we will develop a personalized plan tailored to your unique needs and lifestyle, ensuring sustainable progress.

Major life changes such as career shifts, retirement, empty nesting, or personal health challenges can significantly impact your well-being. I provide personalized guidance and support to help you navigate these transitions with confidence, using integrated nutrition, exercise, sleep, and wellness strategies to keep you grounded, resilient, and in control of your health. 

As a client of Mabon Edge, you’ll gain access to a wide range of supportive resources, including recommended readings, cooking tips, functional nutrition guides, health and fitness assessments, wellness tools, food and fitness journals, gut biome insights, and more, all designed to help you stay informed, motivated, and on track throughout your wellness journey.