Mabon Edge
HEALTH & WELLNESS COACHING
Helping Professional Men 50+ Reclaim
Health | Vitality | Longevity
Reap What You Sow!
Your Best Years Are Still Ahead.
the right roadmap will get you there!
True health isn’t built on quick fixes—it’s forged step by step on a clear path. At Mabon Edge, we guide you along that journey using the Four Vitality Points: Nutrition, Exercise, Sleep, and Wellness, as compass markers. With a personalized roadmap that fits your life, you’ll move forward with clarity and confidence toward a future where you don’t just live longer, but thrive every step of the way.
Discover Your Roadmap to Vitality!
Your Coach, Guide, and Success Partner
I’m Coach Clay Hartman, retired Naval Aviator, disabled veteran, lifelong athlete, Functional Medicine Certified Health Coach, ISSA Personal Trainer, and Precision Nutrition Coach. At Mabon Edge, I draw on decades of experience, personal resilience, and science-backed strategies to be your success partner on your journey to restore health, vitality, and build lasting longevity.”
Experience, service, and science working for your success!
Your Roadmap: From First Step to Lasting Change
Phase 1 - Foundation
Phase 2 - Transformation
Phase 2 - Transformation
Laying the Foundation for Lifelong Health
This phase is about understanding where you are now, clarifying your vision for long-term health, and building a strong foundation for lasting change.
Phase 2 - Transformation
Phase 2 - Transformation
Phase 2 - Transformation
Deepening Transformation & Longevity Strategies
This phase moves beyond foundational habits to focus on long-term health, resilience, and refining key lifestyle shifts.
Phase 3 - Sustain
Phase 2 - Transformation
Phase 3 - Sustain
Mastery, Integration & Long-Term Sustainability
The final phase ensures that your health journey is seamlessly integrated into your life for lasting success.
