Mabon Edge

 Your life is unique, your health plan should be, too. Through personalized coaching and thorough assessments, we’ll build a custom plan that fits your lifestyle, work, and health goals. You’ll get flexible nutrition guidance, smart movement strategies for strength and mobility, simple habit-building tools, targeted support for your metabolism, and practical ways to improve sleep and overall wellness. 

 Boost your energy, resilience, and well-being with proven strategies designed to help you feel your best. My program focuses on building a sustainable lifestyle through personalized nutrition, smart exercise, better sleep, and holistic wellness practices. You'll make practical changes that fit your life and lead to lasting health, vitality, and longevity. 

Living longer isn’t just about adding years to your life, it’s about adding life to your years. My evidence-backed longevity coaching focuses on the integration of optimized nutrition, improved strength, stability, and movement, restorative sleep, and mental wellness strategies that keep you feeling younger, stronger, and more energized for years to come.

As your health coach, I am committed to providing you with the accountability, motivation, and support needed to help you reach your wellness goals. Together, we will develop a personalized plan tailored to your unique needs and lifestyle, ensuring sustainable progress.

 Big life changes, like changing careers, retiring, kids leaving home, or facing health issues, can take a toll on your well-being. I offer personalized support to help you handle these transitions with confidence, using practical strategies in nutrition, exercise, sleep, and wellness to keep you strong, steady, and in charge of your health. 

 As a Mabon Edge client, you'll have access to a variety of helpful resources, like recommended readings, cooking tips, nutrition guides, health assessments, wellness tools, journals, and gut health insights, all designed to keep you informed, motivated, and moving forward on your wellness journey.