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Mabon edge 4 compass vitality points

The Mabon Edge health and wellness coaching strategy is built around the 4 Compass Vitality Points—a holistic framework that empowers professional men over 50 to reclaim their energy, strength, and longevity. 

  • North stands for Nutrition, guiding clients toward sustainable, whole-food choices that fuel the body and optimize metabolic function.
  • East represents Exercise, promoting movement that builds strength, cardiovascular health, and flexibility tailored to individual needs.
  • South is for Sleep, the foundation of recovery, where we focus on optimizing sleep quality and circadian alignment. 
  • West stands for Wellness, integrating stress management, mindset, and purpose-driven habits that support emotional and mental resilience.

Together, these four Vitality Points form the compass that directs each client’s personalized journey toward vibrant health and lasting transformation.

Transform Your Health

The Mabon edge Roadmap

A 6-Month Guided Coaching Program to Regain Health, Vitality, & Longevity

This comprehensive 6-month coaching program is designed for high-achieving professionals aged 50+ who want to optimize their health, regain energy, and create a long-term strategy for health, vitality, and longevity. Each phase builds on the last, ensuring sustainable progress, lasting habits, and real transformation in your health and well-being.


The Mabon program serves as a guiding framework, but your journey is uniquely your own. Your roadmap will be thoughtfully tailored to fit your individual path.   


Roadmap Overview

Phase 1 - Foundation

Phase 2 - Transformation

Phase 2 - Transformation

  Laying the Foundation for Lifelong Health

This phase is about understanding where you are now, clarifying your vision for long-term health, and building a strong foundation for lasting change. 

Path to health, vitality, and longevity.

Phase 2 - Transformation

Phase 2 - Transformation

Phase 2 - Transformation

 Deepening Transformation & Longevity Strategies

This phase moves beyond foundational habits to focus on long-term health, mental resilience, and refining key lifestyle shifts.

Accomplishing your health goals

Phase 3 - Sustain

Phase 2 - Transformation

Phase 3 - Sustain

  Mastery, Integration & Long-Term Sustainability

The final phase ensures that your health journey is seamlessly integrated into your life for lasting success.

Phase 1 Roadmap

Defining Your Vision & Resetting Your Health

  • Clarify your personal definition of health and longevity.
  • Identify key motivators and long-term aspirations.
  • Assess current habits related to nutrition, exercise, sleep, and wellness.
  • Set realistic, sustainable goals aligned with your lifestyle and priorities.


Building a Health-Focused Lifestyle

  • Implement nutrition strategies that support longevity.
  • Establish simple meal-planning techniques for busy schedules.
  • Learn about how to optimize hydration, gut health, and explore intermittent fasting.
  • Develop energy-sustaining habits.
  • Integrate stress management techniques that fit naturally into your daily routine.
  • Improve sleep quality by optimizing sleep hygiene and integrate sleep strategies.


Strength, Movement & Sustainable Habits

  • Create a movement routine that enhances strength, flexibility, and endurance.
  • Learn to support your body through nutrition, exercise, sleep and wellness routines.
  • Build a work-life balance that prioritizes self-care and prevents burnout.
  • Strengthen your immune system and reduce inflammation through targeted lifestyle shifts.

Phase 2 Roadmap

Deepening Transformation & Longevity Strategies

This phase moves beyond foundational habits to focus on long-term health, mental resilience, and refining key lifestyle shifts.


Understanding Longevity & Disease

  • Explore the science behind aging and how to extend healthspan.
  • Develop heart-healthy habits to help improve cardiovascular health.
  • Strengthen cognitive health to support memory, focus, and clarity.
  • Reduce chronic inflammation by eliminating common triggers.
  • Support detoxification through nutrition, movement, and lifestyle choices.
  • Enhance metabolic function through hormesis (controlled stressors like fasting and cold exposure).
  • Learn the impact of exercise and nutrition on metabolic flexibility and efficiency. 


Emotional Resilience & Purpose Beyond Work

  • Navigate life transitions with confidence and a renewed sense of purpose.
  • Rediscover fulfillment beyond work, family, and past roles.
  • Cultivate joy, mindfulness, and daily practices that enhance well-being.
  • Strengthen social connections and build a supportive, health-focused community.
  • Foster a resilient mindset, overcome self-sabotage, and create lasting positive change.

   

Phase 3 Roadmap

Mastery, Integration & Long-Term Sustainability

The final phase ensures that your health journey is seamlessly integrated into your life for lasting success.


Making Health a Sustainable Lifestyle

  • Embed daily habits that support long-term wellness effortlessly.
  • Maintain consistency and motivation while navigating life’s changes.
  • Track and continuously improve your health metrics.
  • Refine your fitness routine to maintain strength, mobility, and flexibility.
  • Develop a personalized stress management system that enhances resilience.
  • Incorporate mindfulness, breathwork, and relaxation techniques for overall balance.


Creating Your Long-Term Longevity Plan

  • Design a flexible, evolving health roadmap for the next decade.
  • Set meaningful goals for sustained well-being, fulfillment, and impact.
  • Establish systems for tracking progress and staying accountable.
  • Learn how to embrace life’s transitions with strength and confidence.
  • Develop strategies to maintain momentum, even after the program ends.
  • Celebrate progress and solidify your lifetime vitality plan.

Mabon edge health, Vitality, & Longevity coaching for Professional men 50 +

"Reap What You Sow"

  Your Next Step: A Healthier, Happier Future Starts NOW

You don’t have to navigate this journey alone. With expert coaching, personalized strategies, and unwavering support, you’ll finally have the tools to take charge of your health, vitality, and longevity without the guesswork.

Start Your Journey

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