Transform Your Health

The Mabon edge Roadmap

A 6-Month Guided Coaching Program to Regain Health, Vitality, & Longevity

This comprehensive 6-month coaching program is designed for high-achieving professionals aged 50+ who want to optimize their health, regain energy, and create a long-term strategy for health, vitality, and longevity. Each phase builds on the last, ensuring sustainable progress, lasting habits, and real transformation in your health and well-being.

The Mabon program serves as a guiding framework, but your journey is uniquely your own. Your roadmap will be thoughtfully tailored to fit your individual path.

Roadmap Overview

Phase 1

Laying the Foundation for Lifelong Health

This phase is about understanding where you are now, clarifying your vision for long-term health, and building a strong foundation for lasting change.

Path to health, vitality, and longevity.

Phase 2

Phase 1

Deepening Transformation & Longevity Strategies

This phase moves beyond foundational habits to focus on long-term disease prevention, mental resilience, and refining key lifestyle shifts.

Phase 3

Phase 1

Phase 3

Mastery, Integration & Long-Term Sustainability

The final phase ensures that your health journey is seamlessly integrated into your life for lasting success.

Phase 1 Roadmap

Defining Your Vision & Resetting Your Health

Clarify your personal definition of health and longevity.
Identify key motivators and long-term aspirations.
Assess current habits related to nutrition, movement, sleep, and stress.
Set realistic, sustainable goals aligned with your lifestyle and priorities.

Building a Health-Focused Lifestyle

Implement nutrition strategies that support longevity and reduce inflammation.
Establish simple meal-planning techniques for busy schedules.
Optimize hydration, gut health, and explore intermittent fasting.
Develop energy-sustaining habits by identifying and eliminating common drains.
Integrate stress management techniques that fit naturally into your daily routine.
Improve sleep quality by optimizing sleep hygiene and integrate sleep strategies.

Strength, Movement & Sustainable Habits

Create a movement routine that enhances strength, flexibility, and endurance.
Explore low-impact exercises that promote mobility and reduce stiffness.
Understand the role of hormones in energy, metabolism, and overall well-being.
Learn to support your body through natural aging transitions.
Build a work-life balance that prioritizes self-care and prevents burnout.
Strengthen your immune system and reduce inflammation through targeted lifestyle shifts.

Phase 2 Roadmap

Deepening Transformation & Longevity Strategies

This phase moves beyond foundational habits to focus on long-term disease avoidance, mental resilience, and refining key lifestyle shifts.

Understanding Longevity & Disease Prevention

Explore the science behind aging and how to extend healthspan.
Learn how to track key biomarkers and improve longevity indicators.
Develop heart-healthy habits to help avoid cardiovascular diseases.
Strengthen cognitive health to support memory, focus, and clarity.
Reduce chronic inflammation by eliminating common triggers.
Support detoxification through nutrition, movement, and lifestyle choices.
Balance blood sugar levels to improve metabolic health and sustain energy.
Enhance metabolic function through hormesis (controlled stressors like fasting and cold exposure).
Understand metabolic set points and how to shift them for improved energy balance.
Learn the impact of exercise and nutrition on metabolic flexibility and efficiency.
Explore the science behind aging and how to extend healthspan.
Learn how to track key biomarkers and improve longevity indicators.
Develop heart-healthy habits to prevent cardiovascular diseases.
Strengthen cognitive health to support memory, focus, and clarity.
Reduce chronic inflammation by eliminating common triggers.
Support detoxification through nutrition, movement, and lifestyle choices.
Balance blood sugar levels to improve metabolic health and sustain energy.

Emotional Resilience & Purpose Beyond Work

Navigate midlife transitions with confidence and a renewed sense of purpose.
Rediscover fulfillment beyond work, family, and past roles.
Cultivate joy, mindfulness, and daily practices that enhance well-being.
Optimize sleep and hormonal balance to maintain vitality.
Strengthen social connections and build a supportive, health-focused community.
Foster a resilient mindset, overcome self-sabotage, and create lasting positive change.

Phase 3 Roadmap

Mastery, Integration & Long-Term Sustainability

The final phase ensures that your health journey is seamlessly integrated into your life for lasting success.

Making Health a Sustainable Lifestyle

Embed daily habits that support long-term wellness effortlessly.
Maintain consistency and motivation while navigating life’s changes.
Stay informed about cutting-edge research in aging and longevity.
Track and continuously improve your health metrics.
Refine your fitness routine to maintain strength, mobility, and injury prevention.
Develop a personalized stress management system that enhances resilience.
Incorporate mindfulness, breathwork, and relaxation techniques for overall balance.

Creating Your Long-Term Longevity Plan

Design a flexible, evolving health roadmap for the next decade.
Set meaningful goals for sustained well-being, fulfillment, and impact.
Establish systems for tracking progress and staying accountable.
Learn how to embrace life’s transitions with strength and confidence.
Develop strategies to maintain momentum, even after the program ends.
Celebrate progress and solidify your lifetime vitality plan.

Transform Your Health

The Mabon edge Roadmap

Roadmap Overview

Phase 1

Phase 1

Phase 1

Phase 2

Phase 1

Phase 1

Phase 3

Phase 1

Phase 3

Phase 1 Roadmap

Phase 2 Roadmap

Phase 3 Roadmap

Mabon edge health, Vitality, & Longevity coaching for Professional men 50 +

"Reap What You Sow"

Transform Your Health

The Mabon edge Roadmap

Roadmap Overview

Phase 1

Phase 1

Phase 1

Phase 2

Phase 1

Phase 1

Phase 3

Phase 1

Phase 3

Phase 1 Roadmap

Phase 2 Roadmap

Phase 3 Roadmap

Mabon edge health, Vitality, & Longevity coaching for Professional men 50 +

"Reap What You Sow"

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